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Box Breathing: A Simple Mindfulness Tool to Calm Your Nervous System
mindfulness tools, anxiety and panic, perinatal mental health, nervous system support, everyday coping skills Dana Levandoski mindfulness tools, anxiety and panic, perinatal mental health, nervous system support, everyday coping skills Dana Levandoski

Box Breathing: A Simple Mindfulness Tool to Calm Your Nervous System

Box breathing is one of my favorite tools to reset when life feels overwhelming. Whether you're stuck in traffic or feeling anxious before a meeting, this simple practice can bring your nervous system back online. In this post, I share how and when I use it, and why it might help you, too.

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Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California
Anxiety and Panic, Perinatal Mental Health, Parenting and Parenthood, Therapy Tools and Coping Skills, Meet the Therapist, Grief Loss and Healing, Support Groups and Community, Mental Health in Real Life Dana Levandoski Anxiety and Panic, Perinatal Mental Health, Parenting and Parenthood, Therapy Tools and Coping Skills, Meet the Therapist, Grief Loss and Healing, Support Groups and Community, Mental Health in Real Life Dana Levandoski

Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California

Hi! I’m Dana — an anxiety and perinatal therapist based in Petaluma. This post is a little intro to me, my approach, and what brought me here. If you’re a tired parent, a person with a racing mind, or just someone trying to keep it together, you’re in the right place.

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