Blog
Parenting, Mental Health & Wellness
Mindfulness for Kids of All Ages: Simple strategies for toddlers, kids and teens to build emotional resilience.
Mindfulness isn’t just for adults, it’s a powerful tool for kids and teens too. In this post, I share simple, age-appropriate mindfulness strategies for toddlers, children, and adolescents to help build emotional regulation, resilience, and calm.
What If I Snap? (And Other Thoughts You’re Afraid to Say Out Loud)
Ever had a thought so strange or disturbing it made you question your sanity? You’re not alone. Intrusive thoughts, fleeting, unwanted, and often distressing, are more common than you think. Whether it’s a sudden image of driving off a cliff or fears about accidentally harming your baby, these thoughts do not define you. In this post, I break down what intrusive thoughts really are, why they happen, and how to take away their power through mindfulness, externalization, and self-compassion. You are not your thoughts, and you’re not going crazy.
Wants Nothing Time: A Mindful Pause for Parents and People
What if quality time wasn’t just something we gave to others—but a gift we offered ourselves? This post explores “Wants Nothing” time, a mindful practice for slowing down, reconnecting with yourself, and finding calm amidst the chaos of parenting, anxiety, and daily life.
Box Breathing: A Simple Mindfulness Tool to Calm Your Nervous System
Box breathing is one of my favorite tools to reset when life feels overwhelming. Whether you're stuck in traffic or feeling anxious before a meeting, this simple practice can bring your nervous system back online. In this post, I share how and when I use it, and why it might help you, too.