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Parenting, Mental Health & Wellness

Breastfeeding Support, Formula, and the Real Postpartum Feeding Experience
postpartum therapy support, perinatal mental health, pregnancy mental health, couples and coparenting, anxiety and intrusive thoughts Dana Levandoski postpartum therapy support, perinatal mental health, pregnancy mental health, couples and coparenting, anxiety and intrusive thoughts Dana Levandoski

Breastfeeding Support, Formula, and the Real Postpartum Feeding Experience

Feeding your baby isn’t always picture-perfect, and it’s rarely one-size-fits-all. Whether you're breastfeeding, pumping, formula feeding, or doing some mix of everything, this post explores the real, messy, emotional journey of postpartum feeding. We talk nipple pain, triple feeds, flange sizing, spilled milk, and the invisible labor behind it all. However you're feeding your baby, you’re doing it right.

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Postpartum Isn’t All Joy — And That’s Okay
postpartum therapy support, Parenting and Parenthood, new father, pregnancy mental health Dana Levandoski postpartum therapy support, Parenting and Parenthood, new father, pregnancy mental health Dana Levandoski

Postpartum Isn’t All Joy — And That’s Okay

Postpartum emotions are complex and you don’t have to navigate them alone. This blog explores the emotional highs and lows of new parenthood, including postpartum depression, anxiety, and intrusive thoughts. Learn how these experiences affect all kinds of families, including dads, LGBTQ+ parents, and adoptive families, and discover signs it might be time to reach out for support. Real talk, realistic self-care, and local resources inside.

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