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Parenting, Mental Health & Wellness

You Don’t Have to Do This Alone: The Importance of Community
Perinatal Mental Health, Parenting and Parenthood, anxiety and panic, grief and loss, mindfulness, life transitions Dana Levandoski Perinatal Mental Health, Parenting and Parenthood, anxiety and panic, grief and loss, mindfulness, life transitions Dana Levandoski

You Don’t Have to Do This Alone: The Importance of Community

Parenting, and life, was never meant to be done alone. Whether you're navigating new parenthood, anxiety, or big life transitions, having a support system makes all the difference. In this post, I explore why community matters, how to build your village, and why asking for help is one of the bravest things you can do.

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What If I Snap? (And Other Thoughts You’re Afraid to Say Out Loud)
Perinatal Mental Health, Parenting and Parenthood, Anxiety and Panic, anxiety and OCD, mindfulness tools, therapy insights Dana Levandoski Perinatal Mental Health, Parenting and Parenthood, Anxiety and Panic, anxiety and OCD, mindfulness tools, therapy insights Dana Levandoski

What If I Snap? (And Other Thoughts You’re Afraid to Say Out Loud)

Ever had a thought so strange or disturbing it made you question your sanity? You’re not alone. Intrusive thoughts, fleeting, unwanted, and often distressing, are more common than you think. Whether it’s a sudden image of driving off a cliff or fears about accidentally harming your baby, these thoughts do not define you. In this post, I break down what intrusive thoughts really are, why they happen, and how to take away their power through mindfulness, externalization, and self-compassion. You are not your thoughts, and you’re not going crazy.

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When “Just Have Fun Trying” Isn’t Helpful - IVF, Loss and What to Say (Or Not to Say)
Perinatal Mental Health, infertility and loss, support for parents, therapy and emotional wellness, book recommendations Dana Levandoski Perinatal Mental Health, infertility and loss, support for parents, therapy and emotional wellness, book recommendations Dana Levandoski

When “Just Have Fun Trying” Isn’t Helpful - IVF, Loss and What to Say (Or Not to Say)

IVF is more than just a medical process, it’s an emotional, physical, and financial rollercoaster. Between hormone injections, loss, and the loneliness of waiting, well-meaning comments like “Just relax and have fun trying” can feel like salt in the wound. In this post, I explore the real impact of fertility struggles, how to respond to unhelpful advice, and book recommendations to help you feel less alone. Whether you’re navigating infertility, pregnancy after loss, or just trying to stay afloat in the chaos, this post is for you.

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Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California
Anxiety and Panic, Perinatal Mental Health, Parenting and Parenthood, Therapy Tools and Coping Skills, Meet the Therapist, Grief Loss and Healing, Support Groups and Community, Mental Health in Real Life Dana Levandoski Anxiety and Panic, Perinatal Mental Health, Parenting and Parenthood, Therapy Tools and Coping Skills, Meet the Therapist, Grief Loss and Healing, Support Groups and Community, Mental Health in Real Life Dana Levandoski

Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California

Hi! I’m Dana — an anxiety and perinatal therapist based in Petaluma. This post is a little intro to me, my approach, and what brought me here. If you’re a tired parent, a person with a racing mind, or just someone trying to keep it together, you’re in the right place.

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