Blog
Parenting, Mental Health & Wellness
The Overstimulated Parent: Understanding Your Window of Tolerance
Feeling overstimulated, checked out, or just plain overwhelmed as a parent? This post breaks down the window of tolerance, a tool to help you understand how your nervous system responds to stress, and how to begin gently noticing when you're outside of it.
Summer is Not Always Sweet: When the Season Feels Like Too Much
Summer with kids isn’t always carefree—especially for new parents or families juggling multiple ages and schedules. In this post, we explore the overstimulation, pressure, and exhaustion that can come with the season. If you're navigating postpartum, parenting burnout, or just trying to survive the chaos of summer break, this is your reminder that it’s okay to slow down and protect your peace.
You Don’t Have to Do This Alone: The Importance of Community
Parenting, and life, was never meant to be done alone. Whether you're navigating new parenthood, anxiety, or big life transitions, having a support system makes all the difference. In this post, I explore why community matters, how to build your village, and why asking for help is one of the bravest things you can do.