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Parenting, Mental Health & Wellness

Wants Nothing Time: A Mindful Pause for Parents and People
mindfulness tools, parenting and parenthood, self-care practices, anxiety and panic, emotional wellness Dana Levandoski mindfulness tools, parenting and parenthood, self-care practices, anxiety and panic, emotional wellness Dana Levandoski

Wants Nothing Time: A Mindful Pause for Parents and People

What if quality time wasn’t just something we gave to others—but a gift we offered ourselves? This post explores “Wants Nothing” time, a mindful practice for slowing down, reconnecting with yourself, and finding calm amidst the chaos of parenting, anxiety, and daily life.

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Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California
Anxiety and Panic, Perinatal Mental Health, Parenting and Parenthood, Therapy Tools and Coping Skills, Meet the Therapist, Grief Loss and Healing, Support Groups and Community, Mental Health in Real Life Dana Levandoski Anxiety and Panic, Perinatal Mental Health, Parenting and Parenthood, Therapy Tools and Coping Skills, Meet the Therapist, Grief Loss and Healing, Support Groups and Community, Mental Health in Real Life Dana Levandoski

Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California

Hi! I’m Dana — an anxiety and perinatal therapist based in Petaluma. This post is a little intro to me, my approach, and what brought me here. If you’re a tired parent, a person with a racing mind, or just someone trying to keep it together, you’re in the right place.

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