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Parenting, Mental Health & Wellness

Wants Nothing Time: A Mindful Pause for Parents and People
mindfulness tools, parenting and parenthood, self-care practices, anxiety and panic, emotional wellness Dana Levandoski mindfulness tools, parenting and parenthood, self-care practices, anxiety and panic, emotional wellness Dana Levandoski

Wants Nothing Time: A Mindful Pause for Parents and People

What if quality time wasn’t just something we gave to others—but a gift we offered ourselves? This post explores “Wants Nothing” time, a mindful practice for slowing down, reconnecting with yourself, and finding calm amidst the chaos of parenting, anxiety, and daily life.

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Box Breathing: A Simple Mindfulness Tool to Calm Your Nervous System
mindfulness tools, anxiety and panic, perinatal mental health, nervous system support, everyday coping skills Dana Levandoski mindfulness tools, anxiety and panic, perinatal mental health, nervous system support, everyday coping skills Dana Levandoski

Box Breathing: A Simple Mindfulness Tool to Calm Your Nervous System

Box breathing is one of my favorite tools to reset when life feels overwhelming. Whether you're stuck in traffic or feeling anxious before a meeting, this simple practice can bring your nervous system back online. In this post, I share how and when I use it, and why it might help you, too.

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