The Overstimulated Parent: Understanding Your Window of Tolerance
Feeling overstimulated, checked out, touched out, or just plain overwhelmed as a parent? This post breaks down the window of tolerance, a tool to help you understand how your nervous system responds to stress, and how to begin gently noticing when you're outside of it.
Pregnancy After Loss: How Do You Let Yourself Believe It’s Real?
Pregnancy after loss brings a wave of emotions: hope, fear, anxiety, and cautious joy. This post explores how to navigate the complicated experience of expecting again after miscarriage, stillbirth, or neonatal loss, and offers gentle strategies to support your nervous system along the way.
Mindfulness for Kids of All Ages: Simple strategies for toddlers, kids and teens to build emotional resilience
Mindfulness isn’t just for adults, it’s a powerful tool for kids and teens too. In this post, I share simple, age-appropriate mindfulness strategies for toddlers, children, and adolescents to help build emotional regulation, resilience, and calm.