When Dads Struggle Too: The Overlooked Side of Postpartum Mental Health
new dad survival guide, new dad anxiety, Perinatal Mental Health, California Therapy, california dads, dad stress relief, postpartum father Sarah Dennis new dad survival guide, new dad anxiety, Perinatal Mental Health, California Therapy, california dads, dad stress relief, postpartum father Sarah Dennis

When Dads Struggle Too: The Overlooked Side of Postpartum Mental Health

Postpartum mental health isn’t just a mother’s issue. About 1 in 10 fathers experience postpartum depression, too. Learn how new dads are impacted by parenthood—and why their mental health matters.

Read More
The Overstimulated Parent: Understanding Your Window of Tolerance
overwhelmed parent, overstimulated, mindful parenting, California Therapy, Perinatal Mental Health, mom rage Sarah Dennis overwhelmed parent, overstimulated, mindful parenting, California Therapy, Perinatal Mental Health, mom rage Sarah Dennis

The Overstimulated Parent: Understanding Your Window of Tolerance

Feeling overstimulated, checked out, touched out, or just plain overwhelmed as a parent? This post breaks down the window of tolerance, a tool to help you understand how your nervous system responds to stress, and how to begin gently noticing when you're outside of it.

Read More
Postpartum Isn’t All Joy — And That’s Okay
postpartum therapy support, Parenting and Parenthood, New Father, Pregnancy and Mental Health Sarah Dennis postpartum therapy support, Parenting and Parenthood, New Father, Pregnancy and Mental Health Sarah Dennis

Postpartum Isn’t All Joy — And That’s Okay

Postpartum emotions are complex and you don’t have to navigate them alone. This blog explores the emotional highs and lows of new parenthood, including postpartum depression, anxiety, and intrusive thoughts. Learn how these experiences affect all kinds of families, including dads, LGBTQ+ parents, and adoptive families, and discover signs it might be time to reach out for support. Real talk, realistic self-care, and local resources inside.

Read More