https://www.danalevandoski.com/danas-blog-posts daily 0.75 2026-04-01 https://www.danalevandoski.com/danas-blog-posts/navigating-the-holidays-as-new-parents monthly 0.5 2026-03-19 https://www.danalevandoski.com/danas-blog-posts/when-dads-struggle-too-the-overlooked-side-of-postpartum-mental-health monthly 0.5 2026-03-19 https://www.danalevandoski.com/danas-blog-posts/becoming-a-parent-again-the-second-or-third-time-around monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/1773856859078-IC3KED0ODY93GR9N53YR/unsplash-image-eHOZjZEx7u8.jpg Dana's Blog Posts - Becoming a Parent Again: The Second (or Third) Time Around - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danalevandoski.com/danas-blog-posts/navigating-the-emotional-side-of-weaning monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/1773815360194-NW9SAJ66X6S0A6PORSZ8/unsplash-image-aE2QqMECnbQ.jpg Dana's Blog Posts - Navigating the Emotional Side of Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/4dec37f9-6604-43bf-80f0-e534b2469acd/Screenshot+2026-03-17+232502.png Dana's Blog Posts - Navigating the Emotional Side of Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/700e697a-d4a1-4a29-aa29-c3f9aecaf918/Screenshot+2026-03-17+232443.png Dana's Blog Posts - Navigating the Emotional Side of Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danalevandoski.com/danas-blog-posts/when-your-partner-goes-back-to-work-postpartum monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/32516369-53dd-4a15-a0a7-0c639f048de4/pexels-kampus-6249937.jpg Dana's Blog Posts - When Your Partner Goes Back to Work Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/7c428b35-010c-4b89-a758-a900a3fe2339/IMG_4487.jpeg Dana's Blog Posts - When Your Partner Goes Back to Work Postpartum - Make it stand out Local new parent support group I offer to Sonoma County parents. https://www.danalevandoski.com/danas-blog-posts/the-overstimulated-parent-understanding-your-window-of-tolerance monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/d361e4ba-3606-4a5c-ab61-861689750bc6/Loop%2BEarplugs%2Bfor%2BOverstimulated%2BParents.webp Dana's Blog Posts - The Overstimulated Parent: Understanding Your Window of Tolerance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danalevandoski.com/danas-blog-posts/pregnancy-after-loss-how-do-you-let-yourself-believe-its-real monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/737e27a3-a9b3-487d-9b69-f1e5bc19b200/unsplash-image-K7sAeTspG6Q.jpg Dana's Blog Posts - Pregnancy After Loss: How Do You Let Yourself Believe It’s Real? - You are pregnant, but this isn’t your first time seeing those two pink lines. Maybe you’ve been here before. Maybe you’ve made it to the second trimester, or maybe to delivery day, and left the hospital without a baby in your arms. Now here you are again. Pregnant. Cautiously optimistic. Petrified. And despite what the calendar says, the trimester you are in or how many “everything looks great" ultrasounds you’ve had, it’s still hard to believe this might end differently. https://www.danalevandoski.com/danas-blog-posts/mindfulness-for-kids-of-all-ages-simple-strategies-for-toddlers-kids-and-teens-to-build-emotional-resilience monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/1773732361590-G92LHUNTS48LH8LSCM62/unsplash-image-LUp1eEKZX_Q.jpg Dana's Blog Posts - Mindfulness for Kids of All Ages: Simple strategies for toddlers, kids and teens to build emotional resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danalevandoski.com/danas-blog-posts/breastfeeding-support-formula-and-the-real-postpartum-feeding-experience monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/1773731852140-UP71W0VLTPVSDUCWVQYV/unsplash-image-NFH6LovuJso.jpg Dana's Blog Posts - Breastfeeding Support, Formula, and the Real Postpartum Feeding Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/64685852-e1a9-4e78-ac09-a1bb8b3ff0e5/dana-levandoski-perinatal-therapist Dana's Blog Posts - Breastfeeding Support, Formula, and the Real Postpartum Feeding Experience - If you’re looking for support… I’m a perinatal therapist based in California, offering virtual and in-person therapy for parents navigating the postpartum period, feeding challenges, identity shifts, and the many emotions that come with early parenthood. Learn more about working with me here. https://www.danalevandoski.com/danas-blog-posts/how-to-handle-in-laws-grandparents-and-unsolicited-parenting-advice monthly 0.5 2026-01-19 https://www.danalevandoski.com/danas-blog-posts/summer-is-not-always-sweet-when-the-season-feels-like-too-much monthly 0.5 2026-01-19 https://www.danalevandoski.com/danas-blog-posts/you-dont-have-to-do-this-alone-the-importance-of-community monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/eae01c41-2c0b-46de-9daa-9314130bab76/moms-talking-on-park-bench-with-toddlers.webp Dana's Blog Posts - You Don’t Have to Do This Alone: The Importance of Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.danalevandoski.com/danas-blog-posts/what-if-i-snap-and-other-thoughts-youre-afraid-to-say-out-loud monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/55f1e934-7452-4a5a-b37c-75a6944d4f49/coastal-highway-intrusive-thoughts-driving-anxiety.webp Dana's Blog Posts - What If I Snap? (And Other Thoughts You’re Afraid to Say Out Loud) - Picture this… You’re driving on Highway 1 looking out over the Pacific Ocean. Suddenly, a thought flashes through your mind, What if I drove my car off this cliff? Just as quickly, it’s gone. You return to singing along with the music playing in your car, the warm sun on your arm as it hangs out the window. It never occurs to you that this fleeting thought could be disturbing. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/e8dcadc7-a9d0-4a5d-8611-2e923a2878f5/hands-gripping-steering-wheel-driving-anxiety.webp Dana's Blog Posts - What If I Snap? (And Other Thoughts You’re Afraid to Say Out Loud) - Now picture this… You’re driving on Highway 1, gazing at the ocean, when that same thought appears, What if I drove my car off this cliff? But instead of passing, it lingers. Am I suicidal? Do I want to die? I don’t think I want to die. What if I snap and veer my wheel into the guardrail out of my control?” Your heart starts racing. Your stomach churns. You grip the wheel a little tighter. https://www.danalevandoski.com/danas-blog-posts/when-just-have-fun-trying-isnt-helpful-ivf-loss-and-what-to-say-or-not-to-say monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/a41e759e-1256-44cf-9b59-3682e30c0a3c/Book%2BCover%2B%E2%80%93%2BInFreakInfertility%2Bby%2BMelanie%2BDale.webp Dana's Blog Posts - When “Just Have Fun Trying” Isn’t Helpful - IVF, Loss and What to Say (Or Not to Say) - Infreakinfertility: How to Survive When Getting Pregnant Gets Hard by Melanie Dale This book is funny and painfully honest, exactly what you might need when dealing with shots combined with insensitive advice. If you want something that feels like a heart to heart with a friend who’s been there, this is the one. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/2c8bd624-56d2-4525-9c45-d91d708ed846/Book%2BCover%2B%E2%80%93%2BPregnancy%2BAfter%2BLoss%2Bby%2BZo%C3%AB%2BClark-Coates.webp Dana's Blog Posts - When “Just Have Fun Trying” Isn’t Helpful - IVF, Loss and What to Say (Or Not to Say) - Pregnancy After Loss: A Guide to Pregnancy After Miscarriage, Stillbirth, or Infant Loss by Carol Cirulli Lanham This one isn’t IVF-specific, but it’s one I recommend as a therapist. It includes thoughtful self-care plans for the days leading up to ultrasounds, navigating medical anxiety, and coping through each stage of pregnancy after loss. If you’ve been through heartbreak before and are pregnant (or trying again), this book can help you feel less alone, more grounded, and supported, especially during the moments when fear feels louder than hope. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/5510211c-87e4-4cca-a1e3-fcaebbe7ae20/Book%2BCover%2B%E2%80%93%2BThe%2BTrying%2BGame%2Bby%2BAmy%2BKlein.webp Dana's Blog Posts - When “Just Have Fun Trying” Isn’t Helpful - IVF, Loss and What to Say (Or Not to Say) - The Trying Game: Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind by Amy Klein This book is written by a health and fertility columnist who also shares her personal journey through IVF, miscarriages, and the emotional rollercoaster of trying to conceive. This book is incredibly relatable and is perfect for someone who wants to feel seen while also getting grounded information. https://www.danalevandoski.com/danas-blog-posts/postpartum-isnt-all-joy-and-thats-okay monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/d999f20f-91f9-40f8-adcd-a984dd0b51cf/petaluma-waterfront-downtown-reflection.webp Dana's Blog Posts - Postpartum Isn’t All Joy — And That’s Okay - Make it stand out Petaluma, California Waterfront Downtown https://www.danalevandoski.com/danas-blog-posts/wants-nothing-time-a-mindful-pause-for-parents-and-people monthly 0.5 2026-01-18 https://www.danalevandoski.com/danas-blog-posts/box-breathing-a-simple-mindfulness-tool-to-calm-your-nervous-system monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/5802a64f-e14e-4358-9f93-bb0cba67413b/box-breathing-diagram-inhale-exhale-hold.webp Dana's Blog Posts - Box Breathing: A Simple Mindfulness Tool to Calm Your Nervous System - What is Box Breathing? Box breathing follows a simple four part rhythm - Inhale for four seconds Hold for four seconds Exhale for four seconds Hold for four seconds https://www.danalevandoski.com/danas-blog-posts/meet-your-therapist-anxiety-perinatal-mental-health-support-in-petaluma-california monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/a29dab03-bd4d-4a25-8e00-2b4375924d58/Dana-Levandoski-Petaluma-Therapist.webp Dana's Blog Posts - Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California - Welcome, I’m Dana. ’m an anxiety and perinatal mental health therapist based in California. I created this space for people struggling with anxiety and panic, parents, hopeful parents, grieving parents, and families. Whether you’re trying to start a family, are already pregnant or just a person, this blog is for you. https://images.squarespace-cdn.com/content/v1/696b3074bcf289083f0f0462/93ac7838-ecb4-44cc-8f8c-901658a2f8b3/DANA+LEVANDOWSKI Dana's Blog Posts - Meet Your Therapist: Anxiety & Perinatal Mental Health Support in California - Ready To Connect? Schedule a Free Consultation Call If what you’ve read resonates with you and you’re curious about working together, I invite you to submit a contact form. It’s a chance for us to connect, talk, answer your questions, and see if we’re a good fit. Thanks for being here. 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